Mohr Fitness Competition League

Introducing the Mohr Fitness Competition League!!

Here’s how the league works…

Competitors will be divided into categories based on skill level and experience.

Every Monday (or Tuesday if that’s the first day you can come), competitors will all do the same WOD and will be ranked 1-10 (below 10^th place receives zero points). 

Then, the top 2 competitors from each division will go head to head in Friday’s WOD(or Thursday’s, depending on when you come) .  The “WOD FIGHT” will be filmed and posted to the website on Friday night. 

Some rules:

WOD’s must be watched and judged by myself, or filmed and submitted to me for review. 

Athletes cannot go head to head in consecutive weeks. So, if you finish top 2 back to back weeks, the WOD fight moves to the highest ranked available athlete.

If two competitors cannot coordinate schedules, the WOD fight is given to the highest ranked available athlete.

I will keep everyone's stats including points and head to head record, and we will use those statistics to rank everyone for some Games!

The categories are ADVANCED, INTERMEDIATE, AND BEGINNER.  Here's how to know which you are...

Advanced

Proficient in the following exercises: All olympic lifts, squat and variations, deadlift and variations, overhead press and variations, double unders, full range of motion pistols, handstand pushups, multiple strict or kipping pullups. 

Men can front squat 135 lb. multiple times, deadlift 275 lb. multiple times, overhead squat and push press 115 lb multiple times.

Women can front squat 85 lb.multiple times,  deadlift 155 lb. multiple times, overhead squat and push press 65 lb multiple times.

Intermediate 

Proficient in the following exercises:

Squat and variations, Push Press and variations, Deadlift and variations. Can perform multiple kipping or jumping pullups.

Men can front squat 115 lb. multiple times,  deadlift 225 lb. multiple times, overhead squat and push press 95 lb Multiple times.

Women can front squat 75 lb. multiple times,  deadlift 115 lb. multiple times, overhead squat and push press 55 lb Multiple times.


Beginner
If you want to compete, but can't perform the intermediate requirements, start here and work your way up!