ADVANCED
5 Clean and Jerks (135 / 55 lb)
50 Double Unders
4 Clean and Jerks (155 / 65 lb)
40 Double Unders
3 Clean and Jerks (175 / 75 lb)
30 Double Unders
2 Clean and Jerks (195 / 85 lb)
20 Double Unders
1 Clean and Jerk (205 / 95 lb)
10 Double Unders
(Intermediate – Sub Thruster and double reps at 95 / 65 lb, Squats or 3 to 1 jumprope for double unders)
(Beginner – 65 / 35 lb, Squats or 3 to 1 jumprope for double unders)
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