Sunday, October 9, 2011

Daily Challenge

400 Meter Run 
21 Front Squats
21 Burpees
15 Front Squats
15 Burpees
9 Front Squats
9 Burpees
400 Meter Run

(Advanced - 115/75 lb)
(Intermediate – 95 / 65 lb)
(Beginner – 55 / 35 lb)



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