50 Air Squats
5-4-3-2-1
Push Press
10-8-6-4-2
Pistols
15-12-9-6-3
Knees to Elbows
50 Air Squats
*Advanced - 155 / 95 lb
*Intermediate - 115 / 75 lb
*Beginner - 75 / 45 lb
25 minute cap
I thought this was interesting! I wonder how "long" is long to Lance? ..and how many beers winning the Tour de France merits?
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