100 Jumping Jacks
25 Overhead Plate Lunges
100 Jumping Jacks
25 Plate Thrusters
100 Jumping Jacks
25 Burpee Plate Snatches
100 Jumping Jacks
25 Front to Back Plate Pushups
100 Jumping Jacks
(Advanced & Intermediate) *45 / 35 lb
(Beginner) *35 / 15 lb
*20 minute cap
No comments:
Post a Comment