Wednesday, October 12, 2011

Daily Challenge

4 Rounds:
Every 5 minutes, perform the following as fast as possible:
Max Rep Deadlift in 30 seconds
Max Rep Pullups in 30 seconds
400 Meter Run

*Score your worst round of the 4

*Advanced - (1.25 x bodyweight / bodyweight)
*Intermediate - (bodyweight / 0.75 x bodyweight)
*Beginner (0.75 x bodyweight / 0.5 x bodyweights)



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