Daily Challenge

30/30/30 seconds x 6 Rounds

Alternating DB Snatch

Dumbbell SDHP

Lunges

[Rest 3 minutes]

30/30/30 seconds x 6 Rounds

Pushup

Situp

Squat

Add total reps and score worst round of 1st series with worst round of 2nd series.

*Advanced - 30's / 20's

*Intermediate - 25's / 15's

*Beginner - 15's / 10's