30/30/30 seconds x 6 Rounds
Alternating DB Snatch
Dumbbell SDHP
Lunges
[Rest 3 minutes]
30/30/30 seconds x 6 Rounds
Pushup
Situp
Squat
Add total reps and score worst round of 1st series with worst round of 2nd series.
*Advanced - 30's / 20's
*Intermediate - 25's / 15's
*Beginner - 15's / 10's
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