Sunday, November 6, 2011

Daily Challenge

3 Burpees ATOM until the following are complete:

25 Deadlifts
50 Pullups
75 Hand Release Pushups
100 Air Squats

*Advanced - 275 lb / 155 lb 
*Intermediate – 225 / 115 lb
*Beginner – 135 / 55 lb


This picture never gets old.

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