5 Rounds:
Perform the following as fast as possible every 4 minutes:
15 Knees to Elbows
15 DB Snatches each side
15 Jumping Lunges
*Advanced - 45 / 30 lb
*Intermediate - 30 / 20 lb
*Beginner - 20 / 12 lb
*Score slowest round
*ENDURANCE
3 Rounds:
Run 800 Meters / Row 1,200
Walk 200 Meters
*Score slowest round
I accomplished a goal this weekend that I've been chasing for 3 years. I snatched my bodyweight! On to the next goal.
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