Wednesday, November 9, 2011

Daily Challenge

AMRAP in 20 minutes of:
3 Overhead Squats
6 Thrusters
9 Pullups

*Advanced - 115 / 65 lb
*Intermediate - 95 / 55 lb
*Beginner - 55 / 35 lb

Michelle deadlifts 250 lb, over twice her bodyweight!
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