Daily Challenge

STRENGTH

Push Press 

2 warm up sets (5 x 50% , 5 x 60%)

3x5 (75%, 80%, 85%)

Then...

11 Rounds:

11 Toes Through Rings

11 Sumo DB Squats

*Advanced - 60/40 lb

*Intermediate - 50/30 lb

*Beginner - 35/20 lb